Am I eating enough protein?
Find out in about 60 seconds. Pick your season, tap what a normal day of eating looks like, and see your protein gap, plus the easiest ways to close it.
Skip to: what 30g of protein looks like ↓Your season of motherhood
The weight where you feel your healthiest. Since you're pregnant, use your pre-pregnancy weight.
Tap a typical day
Tap everything you usually eat. Pick as many as you like at each meal.
Your protein gap
Your easiest upgrades
This is a rough estimate. Real portions, sauces, and the bites off your kids' plates can swing it a lot. MOTHERmacros is a 14-day mini course challenge where I show you how to track for real (temporarily!), find your protein range for your season, and make eating enough to fuel your body feel doable.
Join the MOTHERmacros waitlist →What 30g of protein looks like
30 grams is a solid protein anchor for a meal. Here's what it takes in real, mom-friendly food.
Here's how much it would take to get 30g of protein from these foods:
For education only, not medical advice. Talk with your provider about what's right for you, especially during pregnancy.